One more interesting tidbit from Real Age. I’m a big fan of 3 bean salad.

A great tip I read on Real Age. It comes from Brian Wansink, a researcher

Maybe you started off the year gung-ho then your motivation for getting in top shape

This recent article in the LA Times hits on what we’re doing this and every

If you’re a sofa sloth or allergic to exercise, a growing body of research may

Most of you know I’m a huge dog lover.  My heart belongs to mutts, especially

So what did you and significant other eat on Valentine’s day?  Did you share candy,

Back injuries account for up to 14% of all Volleyball Injuries.  Think of all those

It’s time for new year resolutions and time start or re-start your fitness routine.  Some