This recent article in the LA Times hits on what we’re doing this and every Spring in my Spinning / Cycling classes – HIIT Training (High Intensity Interval Training). A study from ’09 shows it’s amazing benefits on improving your speed and power in pretty much any sport or fitness activity. Intervals, every time they’re studied always prove to have some impressive results, and best of all, get you out of the gym faster since the workouts are effective even when they’re short!
