This recent article in the LA Times hits on what we’re doing this and every Spring in my Spinning / Cycling classes – HIIT Training (High Intensity Interval Training). A study from ’09 shows it’s amazing benefits on improving your speed and power in pretty much any sport or fitness activity. Intervals, every time they’re studied always prove to have some impressive results, and best of all, get you out of the gym faster since the workouts are effective even when they’re short!
The only ways to get the abs muscle to show are to get rid of the tummy lard and build up your stamcoh muscle. As such, can you tell me just how many crunches you’d have to do so that you can burn just one pound of tummy fat? When you hope to get rid ofa0stamcoh blubber and build defined abdominals, click here now.