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Some proven products
If you’ve heard the buzz about Intermittent Fasting and even Prolonged Fasting, but have been skeptical about whether you can do it, then this is the program for you.
ProLon is the original 5-Day Fasting Mimicking Diet. With 20+ years of research by longevity scientists and successful clinical trials, ProLon has been shown to give you all the benefits of a water only fast, but with food. Everything you need is included and it’s very easy to follow. Each box contains your meals for the day.
By the end of 5 days your body will look and feel different, you’ll have mental clarity and tons of energy!
Use code JILL15 to get 15% off your order.
Get professional, gym grade gear at home fitness prices. This is where I get all my personal training gear for myself and my clients.
Mats, bands, weights, therapy tools, Pilates & yoga props and more.
Take 10% off your first order with my discount code: Jill10
Fast Bar’s recipe is designed to nourish your body while maintaining its fasting state. For that reason, it’s best enjoyed during either your morning intermittent fasting window or as a late-night snack to satiate you before bed.
Similar to water, our delicious flavors do not raise your blood glucose levels and keep your ketones in a fasting state*!
Lumen is the world’s first hand-held, portable device to accurately measure metabolism. Once available only to top athletes, in hospitals and clinics, metabolic testing is now available to everyone.
Use code: Jill for a discounted price
About Me
Meet jill
Hi, I am Jill, Physical Transformation Specialist.
I am a Los Angeles based Board Certified Health & Wellness Coach, Functional Strength Coach, Personal Trainer and Nutritionist. With over 30+ years of experience in teaching, training & being obsessed with continuing my education, I have transformed thousands of lives through changing habits around fitness & healthy choices.
Experience
30+ years of experience
Results
Thousands of lives transformed
Consultant
Advisor to health & fitness businesses
Expert coaching
Board certified HWC, Nutrition & Fitness Coach
Voted a top 10 online trainer on RAVE Reviews and featured on TV news, national magazines and more. Check out this article in the NY Post...
Testimonials
What Do My clients Say?
Testimonials
What do my clients say?
Fitness & Nutrition coaching, using science-backed methods to help you reclaim your health, improve fitness, level up nutrition and ultimately live a more active, fulfilling life. Develop eating habits that support your health, reduce cravings for unhealthy foods, shed unhealthy body fat, build strength and create behaviors to keep you fit for a lifetime.