Jill Brown Fitness

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If you want a fun way to target your glutes and core, grab a body ball and do this workout with me. It definitely spices you the same old, same old. You can use a medium to large ball, 55 or 65 cm. In this butt and core workout, I demonstrate with both. If you’re not already using a ball regularly, let’s get started. You’ll learn some of the best exercises for fixing and the preventing lower back pain too. YOU CAN NOW JOIN ME IN WORKING OUT WITH A 50% DISCOUNT UNLIMITED CLASS! My at-home or on-the-go workouts you can do almost anywhere are designed for fast results with low to no impact. CLICK HERE AND USE THE CODE: SPRING22 👉https://viasession.com/jillbrownfitness 🏋️Get any home fitness gear including resistance bands, weights, mats, balls, pull up bars, and more: https://bit.ly/2MQSbw5 USE MY DISCOUNT CODE for 10% off: JILL10 ===//===//=== Follow me for fitness & nutrition tips, lifestyle, motivation & fitness fashion: 🔅Website & newsletter sign up: http://www.jillbrownfitness.com 🔅Facebook: https://www.facebook.com/JillBrownFit ... 🔅IG: https://www.instagram.com/jillbrownfi ... 🔅LinkedIn: https://www.linkedin.com/in/jillbrown/ 🔅Twitter: https://twitter.com/jillbrownfitnes 🔅Clubhouse: @jillbrownfit Join my Facebook Group for tips on Intermittent Fasting and Fitness if you're over 40: https://www.facebook.com/groups/fitforlifeafter40/ Business partnerships: jill@jillbrownfitness.com
Body Ball Exercises [ Back Pain Program ]
Got less than 5 mins for your workout? No worries! Here's a quick Core workout you can do ANYWHERE! All you need is a squishy ball you can get almost anywhere. I got this one for $2 from a drugstore. You can increase the intensity of the workout by slowing down each rep. You can really feel the burn! If you love Pilates and Barre workouts, you will want to add these to your routine. Remember to keep your spine slightly curled feeling the the abs are strongly connected to the hips. If your spine starts moving, take a rest. These are harder than they look. === === === 🛒Need a good quality balls and dumbbells? I've partnered with ProSourceFit, the place where I buy all my home gear for myself and my clients. They offer a 10% discount to my followers. Here's where to find a Stability Ball: https://shrsl.com/3d4in 🏋️Get any home fitness gear including resistance bands, weights, mats, balls, pull up bars and more: https://bit.ly/2MQSbw5 USE MY DISCOUNT CODE for 10% off: Jill10 ===//===//=== Follow me for fitness & nutrition tips, lifestyle, motivation & fitness fashion: 🔅Website & newsletter sign up: http://www.jillbrownfitness.com 🔅Facebook: https://www.facebook.com/JillBrownFit... 🔅IG: https://www.instagram.com/jillbrownfi... 🔅LinkedIn: https://www.linkedin.com/in/jillbrown/ 🔅Twitter: https://twitter.com/jillbrownfitnes 🔅Clubhouse: @jillbrownfit Join my Facebook Group for tips on Intermittent Fasting and Fitness if you're over 40: https://www.facebook.com/groups/fitforlifeafter40/ 💦Virtual Fitness studio (live & on-demand workouts) for bodies over 40, 50 and beyond: https://viasession.com/jillbrownfitness Business partnerships: jill@jillbrownfitness.com
Quick Core Exercises with a Mini Ball [LET'S WORKOUT OUTSIDE!]
Hey Everybody! Want to spice up your core workout with a Stability Ball? Do this fun yet challenging Stability Ball workout for your abs! If you have lower back pain, the 2nd exercise is a winner. It's a variation of a dead bug exercise using the ball. Stability ball exercises can do wonders for your abs and your entire core. It can also improve your balance, strengthen your core, improve your flexibility, and correct your posture! === === === 🛒Need a good Stability Ball? I've partnered with ProSourceFit, the place where I buy all my home gear for myself and my clients. They offer a 10% discount to my followers. Here's where to find a Stability Ball: https://shrsl.com/3d4in 🏋️Get any home fitness gear including resistance bands, weights, mats, balls, pull up bars and more: https://bit.ly/2MQSbw5 USE MY DISCOUNT CODE for 10% off: Jill10 ===//===//=== Follow me for fitness & nutrition tips, lifestyle, motivation & fitness fashion: 🔅Website & newsletter sign up: http://www.jillbrownfitness.com 🔅Facebook: https://www.facebook.com/JillBrownFit... 🔅IG: https://www.instagram.com/jillbrownfi... 🔅LinkedIn: https://www.linkedin.com/in/jillbrown/ 🔅Twitter: https://twitter.com/jillbrownfitnes 🔅Clubhouse: @jillbrownfit Join my Facebook Group for tips on Intermittent Fasting and Fitness if you're over 40: https://www.facebook.com/groups/fitforlifeafter40/ 💦Virtual Fitness studio (live & on-demand workouts) for bodies over 40, 50 and beyond: https://viasession.com/jillbrownfitness Business partnerships: jill@jillbrownfitness.com
3 Ways to use your Stability Ball! [Quick and Fun Workout]
This is a webinar I did for my private coaching clients that I decided to make public. If you're gaining weight, particularly around the middle as you get older, this is information you will want to hear. I discuss several of the main hormones that cause weight gain and cravings as we get older. Plus tips on what you can do to balance them naturally. Below are some of the main hormones that tend to cause us to put on weight, usually due to age and lifestyle: • Hunger hormones like leptin and ghrelin which get disrupted from poor sleep. Poor sleep quality is often a problem that comes along with stress and menopause. • Insulin, which is a fat storing and growth hormone which is secreted when we eat. • Estrogen which changes where deposit fat as we age. • Cortisol, the stress hormone that triggers more insulin to be released. As we get older, we tend have more stress which causes an increase in cortisol levels. We also see a drop in estrogen until the ovaries no longer produce and we we hit menopause. Add to that, our sleep gets disrupted from hot flashes, maybe joint pain or back pain as well. This will add to the stress and cause our hunger hormones to become unbalanced. This causes cravings. The good news is, through a combination of the right type of exercises and making dietary and lifestyle changes, we can prevent weight from creeping up as we get older and even lose weight. I cover this topic regularly with my coaching clients and in my Clubhouse rooms. If you'd like to talk about it more in depth and see if I can help you with my program, book a call with me here: https://calendly.com/jillbrownfitness/discovery-strategy-call ================================================ Follow me for fitness & nutrition tips, lifestyle, motivation & fitness fashion: 🔅Website & newsletter sign up: http://www.jillbrownfitness.com 🔅Facebook: https://www.facebook.com/JillBrownFitness/ 🔅IG: https://www.instagram.com/jillbrownfitness/ 🔅LinkedIn: https://www.linkedin.com/in/jillbrown/ 🔅Twitter: https://twitter.com/jillbrownfitnes 🔅Clubhouse: @jillbrownfit Join my Facebook Group for tips on Intermittent Fasting and Fitness if you're over 40: https://www.facebook.com/groups/fitforlifeafter40/ 💦Virtual Fitness studio (live & on-demand workouts) for bodies over 40, 50 and beyond: https://viasession.com/jillbrownfitness Business partnerships: jill@jillbrownfitness.com 🏋️Working out at home? Get any home fitness gear you need at: https://bit.ly/2MQSbw5 Use my discount code for 10% off every order: Jill10
The Hormones that Make Us Gain Weight and How to Balance Them Naturally
Are you wondering how to train your glutes at home as effectively as at the gym? If you've been unable to go to the gym, don't have access to a glute thruster machine or barbells to do them with, you can make one at home in a snap. Glute thrusts (aka hip thrusts) are the best, non standing glute exercise you can do if you're looking to make size gains or just firm up and strengthen. The glute thruster exercise is more effective than the hip bridge which is performed on the floor, and is a great way to isolate the glutes. Since the gyms have been closed where I live in L.A., I have really missed using the glute thruster machine, so figured out a DIY way to make one at home. You will need a bench with legs, a power resistance band or super band and, for added resistance one or 2 loop bands. If your bench is not padded, you will also need a yoga mat or something soft enough for your back to rest on. It will take you about 2 minutes to set one up after you watch the video. Enjoy training your glutes at home. Need the products? My stool came from IKEA: https://amzn.to/39DxhN4 You can get a set of various power resistance bands: https://shrsl.com/2nmil Or, a single power band: https://shrsl.com/2nmiy Fabric loop "booty" bands: https://shrsl.com/2nmiv If you purchase your bands at ProSourceFit, use my discount code: Jill10 for 10% off your purchase. Join my Live and On Demand Fitness Classes: https://viasession.com/jillbrownfitness Take 50% your first month of unlimited classes with the code: FIRSTMONTH50 (cancel at any time) Follow me on social media for more fitness tips, hacks, lifestyle stuff, fitness fashion and nutrition: 🔅Blog: http://www.jillbrownfitness.com 🔅Facebook: https://www.facebook.com/JillBrownFitness/ 🔅IG: https://www.instagram.com/jillbrownfitness/ 🔅LinkedIn: https://www.linkedin.com/in/jillbrown/ 🔅Twitter: https://twitter.com/jillbrownfitnes 🔅Pinterest: https://www.pinterest.com/jillbrownfitnes/
DIY: How To make a Glute Thruster Machine at Home
Save money and make your own tasty, easy to make, healthy homemade vinaigrette dressing. Making salad dressing from scratch is not hard at all. Especially any kind of vinaigrette which are also the healthiest. My 2 favorite types of dressings are vinaigrettes because they bring out the flavors of any salad and honey mustard dressing because they add a lot of flavor to salad's that don't have a lot of flavor. I decided to blend the 2 together to make this Honey Mustard Vinaigrette Dressing that is sure to please the whole family. It tastes great on any salad. I love it on Greek Salads, salads with chicken, shrimp, goat cheese, beets or beans, you name it. Here's all you need.... Ingredients: - Finely minced shallot clove - Equal parts extra virgin olive oil & balsamic vinegar - 1 - 3 Tbsps of honey - 1 - 3 tsps of Dijon mustard - salt, pepper and herbs to taste ===//===//=== Follow me on social media for more fitness & nutrition tips: ✅Blog: http://www.jillbrownfitness.com ✅Facebook: https://www.facebook.com/JillBrownFitness/ ✅IG: https://www.instagram.com/jillbrownfitness/ ✅LinkedIn: https://www.linkedin.com/in/jillbrown/ ✅Pinterest: https://www.pinterest.com/jillbrownfitnes/ Join my live and streaming workouts specifically for bodies over 40: https://viasession.com/jillbrownfitness Business partnerships: jill@jillbrownfitness.com 🏋️Need quality fitness gear?: https://bit.ly/2MQSbw5 Use my discount code for 10% off: Jill10
Easy Homemade Vinaigrette Salad Dressing
How strong and stable is your core? The Bird Dog strengthens both the core and back, butt and thighs simultaneously. Bird Dogs are a great exercise for strengthening and stabilizing the spine when it’s extended. It's used by both athletic trainers and physical therapists. I do them regularly with my classes and clients. If you’re a back pain sufferer, this is even more important because it is good for building low back function and spine strength. Bird Dogs can help reduce low back pain and can also be used during recovery from a back injury. Benefits: This exercise targets the muscles that run up and down the spine. But it also works the gluteal (butt) muscle, the hamstrings, the shoulders, chest and the muscles between the shoulder blades. Once you master the basic version,, you can dial it up a few notches and really make it challenging with these progressions. 🔹Knees off floor 🔹 in Elbow Plank 🔹 in High Plank 🔹Warm up with the basic Bird Dog, then do 2 or 3 sets of one of these variations. I do 12 reps. Try to do 6 to 8 in proper form first, then add more reps and other variations. 🔹The goal of all of these is to lift and lower the arm and leg simultaneously without tipping the hips and keeping the spine flat, in tabletop. ✔️ Your back and core will feel great after these and they help flatten those abs too. Win! ⤵️Save this exercise progression to do in future workouts. === === === Follow me on social media for more fitness tips, hacks, lifestyle stuff, fitness fashion and nutrition: ✅Blog: http://www.jillbrownfitness.com ✅Facebook: https://www.facebook.com/JillBrownFitness/ ✅IG: https://www.instagram.com/jillbrownfitness/ ✅LinkedIn: https://www.linkedin.com/in/jillbrown/ ✅Pinterest: https://www.pinterest.com/jillbrownfitnes/ 💦Try a live class with me: https://viasession.com/jillbrownfitness 💦Get unlimited workouts - nearly 200 complete workouts to choose from: https://benefitsquad.com/product/subscribe-to-jill-brown-live-and-recorded-unlimited go/ 💦Workout bundles of 20+ classes - 1 year of access: https://benefitsquad.com/workout-programs/ 💦Purchase individual workouts: https://benefitsquad.com/profile/jillbrown/ 🏋️Get any home fitness gear like resistance bands, kettlebells, balls, mats and pull up bars and more: https://bit.ly/2MQSbw5 Use my discount code for 10% off: Jill10 Business partnerships: jill@jillbrownfitness.com
Bird Dog Exercise + advanced variations
Learning to do a full body pull-up is a great goal for anyone, including women or any beginner. If you currently can't do a pull-up or chin-up (palms facing in), you may think learning to do one is out of reach or takes a really long time to train to do. But there is a really simple and easy way to learn to do them. You don't need a gym or machines or even a partner to spot you. The best way to learn to do a full-body pull up simply requires a home pull-up bar and a power band or superband which is an extra thick loop, resistance band. I highly recommend, if you're a beginner, to learn this way rather than on a machine. In this video I will show you how to set up a power band (aka superband) on a home chin up bar. Then how to do a chin-up and pull-up with proper form using the band. The beauty is, using the resistance band will have you practicing with the exact same form as doing them with body weight only. So there will be no need to re-learn the technique. Let me know how it goes. ▶️I got my Pull-Up bar from ProSourceFit: https://shrsl.com/2j21h ▶️they also have xFit Power Resistance Bands: https://bit.ly/30R3o6D ▶️Use my discount code for 10% off your first order: Jill10 Follow me on social media for more fitness tips, hacks, lifestyle stuff, fitness fashion and nutrition: ✅Blog: http://www.jillbrownfitness.com ✅Facebook: https://www.facebook.com/JillBrownFitness/ ✅IG: https://www.instagram.com/jillbrownfitness/ ✅YouTube: http://www.youtube.com/c/JillBrownfitness ✅LinkedIn: https://www.linkedin.com/in/jillbrown/ ✅Pinterest: https://www.pinterest.com/jillbrownfitnes/ 💦Try a live class with me: https://viasession.com/jillbrownfitness 💦Workout bundles of 20+ classes - 1 whole year of access for just $49: https://benefitsquad.com/product/subscribe-to-jill-brown-live-and-recorded-unlimited go/ 💦Workout bundles of 20+ classes - 1 whole year of access for just $49: https://benefitsquad.com/workout-programs/ 💦Purchase individual workouts: https://benefitsquad.com/profile/jillbrown/ 🏋️Get any home fitness gear including these power resistance bands and pull up bars: https://bit.ly/2MQSbw5 Use my discount code for 10% off: Jill10 Business partnerships: jill@jillbrownfitness.com
Train to do a Full Body Pull-Up with a Powerband and Pull-Up Bar
Looking for the best new ankle weights currently on the market? I just tried these new adjustable ankle weights that go up to 7.5 lbs. each with removable 1.5 weights. These are definitely the most comfortable ankle weights I have used. Adjusting them is a cinch. Watch my quick review then see them in action as I show you 14 great exercises you can do at home. These ankle weight exercises target the thighs (inner thighs, outer thighs and the gluteus medius on the side of the butt). I also show you some great abdominal exercises that are very challenging with ankle weights. And of course the best ankle weight exercises for your butt. For the first :90 I review the ankle weights. Then demonstrate how to do the following exercises: 01:49 Donkey Kick 2 ways 02:15 Straight Leg Hip Extension 02:57 Glute Medius Leg Lift 03:11 Straight Leg Abduction (outer thigh) 03:31 Leg Adduction (inner thigh) 04:15 Bent Leg Abduction and Knee Extension 05:00 Dead Bug 05:25 Double Knee Tuck + Extension 05:57 Single Leg Lower & Lift 06:18 Double Leg Lower & Lift 06:29 Double Leg Dead Bug 06:58 Boat Pose with Torso Rotation 07:40 Supine Leg Lift & Lower 08:00 Straight Leg Arcs Start with 1 set of 10 to 20 reps depending on how heavy make the weight. Work up to 3 sets of each. Note: Be careful not to go too heavy on the abdominal exercises so you don't strain your back. Your thighs will be working the entire time your abs are too! To buy the ProSourceFit adjustable neoprene ankle weights I'm using, follow or copy this link: https://shrsl.com/2fkcx As a brand ambassador, I'm excited to share my discount code with your for 10% off your total order. Use: Jill10 at checkout ===//===//===//=== Follow me on social media for more fitness tips, hacks, lifestyle stuff, fitness fashion and nutrition: ✅Blog: http://www.jillbrownfitness.com ✅Facebook: https://www.facebook.com/JillBrownFitness/ ✅IG: https://www.instagram.com/jillbrownfitness/ ✅LinkedIn: https://www.linkedin.com/in/jillbrown/ ✅Twitter: https://twitter.com/jillbrownfitnes ✅Pinterest: https://www.pinterest.com/jillbrownfitnes/ 💦Try a live class with me: https://viasession.com/jillbrownfitness 💦Get unlimited workouts - nearly 200 complete workouts to choose from: https://benefitsquad.com/product/subscribe-to-jill-brown-live-and-recorded-unlimited go/ 💦Workout bundles of 20+ classes - 1 year of access: https://benefitsquad.com/workout-programs/ 💦Purchase individual workouts: https://benefitsquad.com/profile/jillbrown/ 🏋️Get any home fitness gear like resistance bands, kettlebells, balls, mats and pull up bars and more: https://bit.ly/2MQSbw5 Use my discount code for 10% off: Jill10 Business partnerships: jill@jillbrownfitness.com
New Ankle Weights Review + 14 of the Best Ankle Weight Exercises for Your Thighs, Butt & Abs
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