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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas
blog, Clothing, Gear, General, Lifestyle, Strength Training, Wellness
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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas

Looking for a gift to give the fitness lover in your life? These health, wellness and self-care gifts will please all the fitness enthusiasts on your list. Not everyone longs for a bottle of ...
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3 Day Water Fast vs ProLon FMD
blog, Coaching, Diet, General, Lifestyle, Nutrition, UNAGEING™, Weight Loss, Wellness
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3 Day Water Fast vs ProLon FMD

Here is a detailed review comparing my experience doing the ProLon Fasting Mimicking Diet (I’ve done it 3 times as of this update) and, water only fasting. **3 day water fast vs ProLon FMD ...
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The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster
blog, Coaching, Diet, Fitness News & Research, General, Group Exercise, Lifestyle, Nutrition, Resources, Strength Training, Weight Loss
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The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster

Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago.  One reason ...
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Top 5 Tips For Staying Fit While Traveling
blog, Gear, General, Lifestyle, Mindset / Motivation, Workout
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Top 5 Tips For Staying Fit While Traveling

Business travelers who are dedicated to their fitness programs may have hacked the inevitable disruptions of time zones, business meals, airport food and squeezing in time for hotel workouts.  ...
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019
blog, Clothing, Gear, General, Lifestyle, Resources, Uncategorized
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019

12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season!  Even if you’re giving to yourself.  I know you probably do for everyone else before you ...
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What is the Best Workout Program for Improving Health According to Research?
blog, Coaching, Fitness News & Research, Group Exercise, Strength Training, Weight Loss, Workout
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What is the Best Workout Program for Improving Health According to Research?

Are you working out regularly and not seeing results?  It’s possible to be spinning your wheels, going to the gym diligently, without getting the changes you were hoping for.  No worries, ...
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sensory stimulating workouts
Fitness News & Research, Gear, General, Strength Training, Workout
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sensory stimulating workouts

  If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go.  Some things stay for a long time while fads ...
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blog, Diet, Nutrition, Weight Loss
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Should You Use a Fat Burner For Faster Weight Loss?

I’ve never hidden the fact that I use a fat burner supplement in my water when I workout.  Even though I’m also a coffee drinker, my early morning cup o’ joe has usually worn ...
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Chopped Greek Salad gone wild
Diet, Nutrition, Recipes
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Chopped Greek Salad gone wild

  I started eating Greek Salads when I was in High School.  I didn’t know anything about the Mediterranean style diet back then.  My boyfriend at the time was a vegetarian so one night ...
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10 Things to Know About How Fasting and Low Calorie Diets Affect Longevity and Disease.
blog, Diet, Fitness News & Research, Lifestyle, Nutrition, Weight Loss
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10 Things to Know About How Fasting and Low Calorie Diets Affect Longevity and Disease.

I learned a lot in 2018.  One of the highlights for me last year was attending the 1st International Conference on Fasting, Dietary Restriction, Longevity and Disease.  Many of the best known ...
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