Here is a detailed review comparing my experience doing the ProLon Fasting Mimicking Diet (I’ve done it 3 times as of this update) and, water only fasting. **3 day water fast vs ProLon FMD ...
Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago. One reason ...
Business travelers who are dedicated to their fitness programs may have hacked the inevitable disruptions of time zones, business meals, airport food and squeezing in time for hotel workouts. ...
12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season! Even if you’re giving to yourself. I know you probably do for everyone else before you ...
Are you working out regularly and not seeing results? It’s possible to be spinning your wheels, going to the gym diligently, without getting the changes you were hoping for. No worries, ...
If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go. Some things stay for a long time while fads ...
I’ve never hidden the fact that I use a fat burner supplement in my water when I workout. Even though I’m also a coffee drinker, my early morning cup o’ joe has usually worn ...
I started eating Greek Salads when I was in High School. I didn’t know anything about the Mediterranean style diet back then. My boyfriend at the time was a vegetarian so one night ...
I learned a lot in 2018. One of the highlights for me last year was attending the 1st International Conference on Fasting, Dietary Restriction, Longevity and Disease. Many of the best known ...
Why do some people seem to have an easy time staying motivated while others lose their fire quickly? While I can’t say I’m a master of motivation in most areas of my life, I am the type of ...