Jill Brown

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Have you ever wondered why you are mysteriously gaining or not able to lose weight

This is something we all need to consider on our journeys to the life we

The vagus nerve is the longest cranial nerve in the body. It runs from the

Have you finished shopping for everyone and feeling drained? All that screen tapping and department

If you have ever tried to lose weight, you were probably more interested in losing

Getting into shape does not require perfection. It only requires consistency.

The Truth About Foods That Boost Your Mood Boosting I’m sure you’ve seen posts, video,

You’ve probably heard this before…. and if you’ve followed me for a while, you’ve heard

If it’s not already the topper on your list, it’s probably in the top 5.

7 Damage Control Tips for After Thanksgiving Weekend So you did it. No holds barred,