Are You a Beginner to Working Out?
Listen, everyone has to start somewhere. When I graduated college and joined a gym, I
Listen, everyone has to start somewhere. When I graduated college and joined a gym, I
They’re inexpensive and all you need to spice up your current ab routine. You don’t
http://www.totalcoaching.com/blog/10-must-see-personal-trainer-websites-2015/
I got turned on to Dr. Attia by the #TimFerriss show. He has had Dr.
Love it or loathe it, muscle soreness after a workout make us feel like we
The term “tribe” has become a trendy term lately. Marketing gurus have learned they can
I’ve never posted this workout on my blog. Not sure why. It was a couple
Here’s last Saturday’s SuperSet workout. Heavy ropes, Equalizers, Kbells, and more. Legs were fried at
Sometimes you just gotta get out of the gym. Every Sat. after my outdoor “boot