Jill Brown Fitness

how to get motivated to make long lasting change in your health and fitness

Transforming Your Health:  Embracing Hard Choices for an Easy Life

This is something we all need to consider on our journeys to the life we ultimately want.

Are you are ready to unlock the real secret of living the longest, healthiest life possible, free from age-related and metabolic diseases?  

If so, we are delving into a powerful quote that encapsulates the essence of true transformation: 

“Easy choices, hard life. Hard choices, easy life.” 

Let’s take a dive into how this profound principle can change your mindset about fat loss, improving fitness and healthy living.

Do you struggle to achieve your fat loss, fitness or health goals? Are you fed up with the endless cycle of fad diets and quick fixes? 

Then it’s time to accept the challenge and make the hard choices that will pay off with a life of ease and wellbeing.

Imagine walking around every day in a body that’s strong, lean and healthy.  You see these people.  They have endless energy, confidence and do all these activities you would love to do.

Are they just lucky?  Were they born that way? 


They are the ones who are willing to make the hard choices that lead to an easy life.

If having a leaner, stronger, healthier body is your desire, it’s essential to recognize that true transformation requires more than surface-level changes. 

It demands a shift in mindset

commitment to personal growth…

and a willingness to make difficult choices that may not always feel comfortable in the moment. 

These hard choices are the stepping stones to a life of effortless well-being.

So, how can you embrace hard choices and pave the path to an easier life? Here are some practical steps to get you started:

1. Prioritize Sustainable Health Habits.   Stop looking for short-term solutions to long-term success.  Instead of relying on fad diets or extreme workout regimens, choose healthy eating habits and exercise routines that you can maintain for a years or decades and weeks or months.

2. Consistency is key to lasting change.  Make a commitment to be the person who follows through.  Set realistic goals and create a routine that supports your health objectives.  Remember, small steps taken consistently will lead to significant transformations over time.

3. Step Out of Your Comfort Zone.  Growth happens outside of our comfort zones.  Doing what feels comfortable now is exactly why life gets harder later.  Push yourself to try new activities, experiment with different types of exercise, and explore nutritious foods that fuel your body. Embrace the discomfort of change, and you’ll be rewarded with progress and personal growth.

4. Seek Knowledge and Support.  If you’re trying to piece meal your health and fitness routine together by watching 30 second Instagram and TikTok videos, I have news for you….

You will end up lost and confused from trying a bunch of hocus pocus, BS.   

Educate yourself about nutrition, fitness, and holistic well-being by following the latest research in the health industry and dive in rather than just reading misleading or sensational headlines.  Or engage an experienced mentor who can give you the knowledge and guidance you need.  

Surround yourself with people who support your goals and like-minded individuals who can inspire, motivate, and hold you accountable on your journey.

Incorporate these principles into your life and you will see the hard choices become easier.  You will be on the path to becoming that healthier, fitter, more vibrant person you want to be.  

When you think about finding motivation, having more discipline and sticking to a program, remind yourself of this simple phrase, “Easy choices, hard life. Hard choices, easy life.” This is how you transform your body and your health.  

By embracing challenges, not choosing the short cuts and, stepping out of your comfort zone.  It’s the ultimate path that leads to an effortless life of well-being.

Remember, the power to transform your health is in your hands. Make the hard choices today, and experience the rewards of an easier, more fulfilling life tomorrow.

If I can help you on your journey, simply shoot my an email.  I read and reply to each one personally.

Wishing you a life of health, fitness, vitality and fulfillment.

P.S. Check out my resources on this link.

From there you can book a consultation or a discovery call to learn about my coaching programs.  And, see some of the products I recommend to make the hard work a bit easier.