Can Sports Supplements Give You An Edge?
I did a clinical trial of one using creatine, then went on to glutamine, carnitine
I did a clinical trial of one using creatine, then went on to glutamine, carnitine
Dr. Atkins is probably smiling in his grave and thinking, “I told you so.” Here’s
If walking is your thing but you want to step it up a notch, or
Here’s the same blog on Huffington Post. Feel free to post comments there and pass
It’s probably the weightiest question in the gym world. What’s better for you? Lifting light
Life gets more challenging as we approach middle age. On top of life’s challenging lie
This article is the perfect example for why I heavily promote Cross Training to avoid
My new friend and editor of L.A. Parent magazine, Christina Elston has come to me
I was recently at IDEA, the world fitness conference, this year held in downtown L.A.
I am featured in this KABC-7 news segment discussing some of the best home workout