Does Getting Married Make You Fat? It sure can! Here’s what you can do…
My latest blog on Huffington Post. There’s nothing like falling in love and being with
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Jill Brown Magazine
Lose lbs. & inches while luxuriating with me at this Santa Barbara Fitness & Wellness Retreat
Now that the holiday madness is behind you, it’s time to take better care of
13 Rules of Gym Etiquette for 2015
Read it on Huffington Post right here: Get ready for the swarm at your favorite
Taking Time Off From Your Workouts During the Holidays? How Fast You Lose Fitness and Tips to Minimize the Hit
It’s true that if you don’t use it you lose it. But did you ever
Know your numbers! Body Fat, BMR, and other tools to help you succeed!
When you’re ready to take charge of your fitness, whether it be weight loss, muscle
High Protein Oatmeal & Yogurt Recipe
Need a great pre or post workout meal packed with high quality protein and complex
Fitness Trend Forecast for 2015: Top 6 Trends with a Bullet!
Every year I like to discuss with other experts what trends are growing in the
It’s Not Too Late! 10 (Mostly Free) Solutions to Get You Fit Before Summer Ends!
Even though the days are longer, to me the summer season always feels shorter than
Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?
What happens to our bodies as we age is no fun to think about. Depending