10 Kick in the Pants Resolution Tips for 2010
See my latest post on the Huffington Post. How to stick to your resolutions this
See my latest post on the Huffington Post. How to stick to your resolutions this
“Get in shape without going to the gym,” that’s what the Skechers Shape Ups shoes
The term “endurance” may mean different things to different people. But for fitness fanatics, enthusiasts
Ever wonder why you feel more sore 2 days after a hard workout than you
You’ve probably already heard it from me, if not you’ve heard some other fitness authority
Three good reasons to “Perk Up!” I didn’t become a regular coffee drinker until my
How fit you really are can’t be seen in the mirror. Poll shows big disconnect between body image and physical health. Unrealistic goals can leave you dissatisfied and unhappy with yourself. Going on a crash, fad or unhealthy diet to get to a “healthy” weight is hypocrisy… and is not “good for you!” your physical goal has to be good for YOU and not what others think is good for you!
BLOG: Flu-phobia is spreading faster than the virus itself lately. Personally, I’ve used more hand
Since there are days when I teach early in the morning (6 and 7 am)
Now that spring is in the air, it’s likely that more of us will be