Do you workout to your favorite music? You should and there’s plenty of research to

I’ve written about this topic almost exactly 2 years ago for the Huffington Post as

My new product, The AbAssist Plus has begun airing 2-min. commercials today. What does it

Here’s a good sports nutrition article I found on Real Age’s website. It reiterates some

My top 10 tips for starting, sticking to and getting back on track for any

This is an article I spent months writing. Mostly because the topic matter is near

It’s really not as mystical as it seems. When you see a celeb walk down

Great question! Here’s a link to an article I read that gives a good rationale.

When an unexpected crisis hits that derails your health & fitness regimen, the amount and

I’ve dabbled with them before but wasn’t quite sure what real benefits these machines could