Shoes that shape you up? My experience with Shape Ups.
“Get in shape without going to the gym,” that’s what the Skechers Shape Ups shoes
Blog
Jill Brown Magazine
It’s Endurance Time
The term “endurance” may mean different things to different people. But for fitness fanatics, enthusiasts
The final word on BURN
Ever wonder why you feel more sore 2 days after a hard workout than you
Afterburn? Now just another fitness myth! New study shows exercise has little impact on fat metabolism once your workout is over.
You’ve probably already heard it from me, if not you’ve heard some other fitness authority
Perk Up! The scoop on coffee.
Three good reasons to “Perk Up!” I didn’t become a regular coffee drinker until my
Are you making yourself Skinny-Fat?
How fit you really are can’t be seen in the mirror. Poll shows big disconnect between body image and physical health. Unrealistic goals can leave you dissatisfied and unhappy with yourself. Going on a crash, fad or unhealthy diet to get to a “healthy” weight is hypocrisy… and is not “good for you!” your physical goal has to be good for YOU and not what others think is good for you!
Does exercise boost your immunity? Intensity matters!
BLOG: Flu-phobia is spreading faster than the virus itself lately. Personally, I’ve used more hand
When and what should you eat before working out? And, does it matter what your eat after?
Since there are days when I teach early in the morning (6 and 7 am)
Working out while injured? Yes, you can!
Now that spring is in the air, it’s likely that more of us will be
Seasonal Training / Preventing Fitness Plateaus
prevents us from reaching the dreaded plateau; keep your body guessing; “interval” season; Seasonal Training; Preventing Fitness Plateaus; Boot Camp class; Here’s an example of how to add interval training to your Cardio routine; Spinning classes; “shuffling the deck” or surprising your body