I’ve written about this topic almost exactly 2 years ago for the Huffington Post as every new year I hear more and more people talking about going on a detox diet or doing a cleanse. It’s that time of year again when I’m hearing the buzz. If you’re on a detox diet, doing a cleanse or wondering if you should, check out this short and informative article by the American Council on Exercise (ACE) – a non profit organization that certifies fitness professionals. Here’s the skinny on whether these diets work and what to beware of.
Here’s the Skinny on Detox Diets and Cleanses
I’ve written about this topic almost exactly 2 years ago for the Huffington Post as every new year I hear more and more people talking about going on a detox diet or doing a cleanse. It’s that time of year again when I’m hearing the buzz. If you’re on a detox diet, doing a cleanse or wondering if you should, check out this short and informative article by the American Council on Exercise (ACE) – a non profit organization that certifies fitness professionals. Here’s the skinny on whether these diets work and what to beware of.