I’ve written about this topic almost exactly 2 years ago for the Huffington Post as every new year I hear more and more people talking about going on a detox diet or doing a cleanse. It’s that time of year again when I’m hearing the buzz. If you’re on a detox diet, doing a cleanse or wondering if you should, check out this short and informative article by the American Council on Exercise (ACE) – a non profit organization that certifies fitness professionals. Here’s the skinny on whether these diets work and what to beware of.
Here’s the Skinny on Detox Diets and Cleanses
By jill | Published: January 17, 2012