This is not a beginner workout, but it can be great for either intermediate level exercisers all the way thru advanced fitness levels. I’m a huge proponent for doing at least 1 workout a week outside where you can GET AWAY from the mirrors, the piped in music, the sweaty equipment and most of all, get away from the self-judgement and comparison to others!
For this workout, all you need is enough room to move side to side about 10 feet or more.
No Judgement and No Comparison Zone:
Some people thrive on physical competition. Most people don’t. It’s more of a slap in the face for many. When you use my workout templates all under the workout->videos tab, I truly hope hope you do them in a space that relaxes you and gives you enjoyment. Not in a gym with you watching what others are doing and subconsciously wondering if they are judging you back. You’ll see most of mine are at my favorite park in L.A. It’s one of my “happy spaces.” I can pretty much guarantee that the mood you will be in after one of my outdoor workouts will far exceed a workout you do in your bedroom or living room following along to a full length workout video.
Put on your headphones, go thru each of the exercises with me to get the muscle memory, then take it on your own!