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Take a Step Out of Your Comfort Zone
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FOR CHANGE?

20+ YEARS OF
KNOWLEDGE & EXPERIENCE

Goals Don't Come to You.
You Go to Them.

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jillbrownfitness

Optimizing bodies 40+ 50+ & beyond
🍽 Intermittent Fasting Coach
◀️Reversing back pain
⚖️Fat loss
🐶Mom
🔑Functional strength + nutrition coach
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Happy #flexfriday all! Well, since the shutdowns

Happy #flexfriday all! Well, since the shutdowns here in LA (10 freaking months), I’ve lost a lot of muscle☹️. Partly because of a hip injury and partly due to not having a full gym set up with machines.The struggle is real.Fortunately I have a lot of portable equipment like kettlebells, TRX, bands, pull up bar and dip station bars (see previous posts) and an airbike. Plus, I love doing body weight workouts too. So I’m keeping fit... I’m just smaller 😜.Stay tuned though. I’m moving soon and bought a Pilates Reformer for my new home gym room for rehabbing my injuries. Can’t wait.My biggest fitness goal for this year is just to heal up and rebuild my shrinking muscles!Have you gained or lost muscle since this covid crisis?*****
📣Shout out to my friends at @greenappleactive for this amazing bamboo set in this gorgeous vintage lavender color.The fabric is made of Eco ∙ Air ∙ Tek™️ which is:
Antibacterial, Anti-fungal, Hypoallergenic, Sustainable + Renewable, Odor Resistant
and Biodegradable
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#nogymnoexcuse #nogymworkout #nogymnoexcuse #nogym #nogymrequired #sustainablefashion #sustainableclothing #pilatesinstructor #pilatesbody #fitover40 #fitover50 #fitover50women #fitnessjourney

I’ve been a proponent of Intermittent Fasting fo

I’ve been a proponent of Intermittent Fasting for about 4 years now. Before that, I was practicing a form of it without even knowing it by working out on an empty stomach in the morning for decades. It just felt right. And there’s been science suggesting you tap into fat stores faster this way.A lot of people are afraid of fasting. People seem to fear being hungry. You have to realize HUNGER is NOT an EMERGENCY 🚨. You can go for weeks without food if you had to. Even months. That’s what body fat is for. It stores energy for when food in scarce.When you graze all day long (even if you’re not overeating calories), your body will burn the food coming in first, especially the foods containing carbohydrates, before it burns stored fat. It’s gets sciencey here, but has to do with insulin being present which blocks fat from burning.Other than fat burning, there are other reasons why I like practicing IF:1. It boosts energy ⚡️
2. Improves body composition 💪🏼
3. Accelerates cellular repair and stem cell production (longer fasts are cool for us interested in anti aging practices)🧬
4. Reduces risk for metabolic disease ❤️
5. Improves mental clarity 🧠
6. Increases metabolism and HGH production 🔥🧐I know you thought the opposite would happen but research has disproven those myths of muscle loss, slower metabolism.There are also so many ways to do it.
• Water, tea, coffee only
• Time restricted eating (like 16:8 or OMAD one meal a day)
• And for people who’d rather eat some food, the Fasting Mimicking Diet developed by researchers who found a way to get the benefits of a fast with food).🔗See my bio link for the Prolon program for the easiest way to fast. My clients and even I get amazing results from it with less hunger. You get a special discount if you use my link as well.IF can align with any diet (keto, paleo, vegan, FODMAP, etc).If you need help navigating the world of IF, DM me. I am an experienced nutrition coach. IF is just one of the methods I use to help people improve their body composition, lose fat and feel better.Swipe to see some of my TREsHave you tried some variation of IF?
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Happy #workoutwednesday Just a little Ab fun with

Happy #workoutwednesday
Just a little Ab fun with my friends after my outdoor boot camp class.I first bought these bars for inverted pulls ups which I used to do A LOT when I was rowing crew recreationally about 10 years ago.But there’s a lot of other uses, like push ups, dips and even ab work. ⬅️Swipe to see the 2nd exercise.I keep these in my car because they’re so light and I can use them anywhere.These “Dip Station” bars are from @prosourcefit.
💵Use my discount code JILL10. ⛓The link is in my bio.
They’re very budget friendly and perfect for home gyms too.Do you do hanging ab exercises?
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.#corestrength #coreworkouts #coreexercises #coretraining #abgoals
#fitnessmotivation #workoutmotivation #fitnessjourney #fitnesscoaching #fitover40 #fitover50 #fitnessover40 #fitnessover50
#fitnessafter40 #healthyliving #getfitathome #fitnesscoach #onlineworkouts #onlinefitnesscoach #athomefitness #onlinefitnesscoaching #onlinefitnesstrainer #workoutfromhome #homeworkout #getfitnowonline
#fitmommotivation #fitnessaddict #fitwomen #onlinenutritioncoach

Just finished teaching my Tabata Supersets and Boo

Just finished teaching my Tabata Supersets and Booty Blast classes. Now it’s time for my post workout recovery tools...
Amino acids and some time in my foam roller.I usually workout fasted so after a strength or HIIT workout I like to drink amino acids. I actually feel full afterwards and don’t feel the need to eat right away.Thank you @aminocompany for letting me try yours. I love this refreshing orange flavor after a workout.What are your post workout recovery tools?
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#bcaa #aminoacids #postworkout #postworkoutrecovery #recoverydrink #fitnesscoaching #fitover40 #fitover50 #fitnessover40 #fitnessover50
#fitnessafter40 #getfitathome #fitnesscoach #onlineworkouts #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesstrainer #workoutfromhome #homeworkout
#fitmommotivation #fitnessaddict #fitwomen #onlinenutritioncoach
#fitforlife

It’s #motivationmonday coming out of a beautiful

It’s #motivationmonday coming out of a beautiful weekend in L.A. After teaching my outdoor HIIT class I did a short kettlebell circuit before heading home.I like these 3 moves for unilateral and contralateral training. That’s just trainer-speak for one sided and opposite sided exercises.They’re good because they require more core control. And you may know by now how much I focus on core training. (I have some spine issues).🔅Alternating 1 arm deadlift & clean🔅Side to side alternating arm swing🔅Back lunge and inverted press (good for forearms & shoulder stability too btw)💙Love Kettlebells?
👉🏼Save these for later and share this with your friendsWant to learn kettlebells from the basics on up? I have a free kettlebell tutorial on my YouTube channel.
•Link in bio•I do not own the rights to this 🎵 music
“Boneless” by @steveaoki
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.#kettlebellworkout #kettlebellswings #kettlebell #kettlebelltraining #kettlebells #kettlebellclean #kettlebelldeadlift #fitnessmotivation #workoutmotivation #fitnessjourney #fitnesslove #fitover40 #fitover50 #fitnessover40 #fitnessover50
#fitnessafter40 #healthyliving #getfitathome #fitnesscoach #onlineworkouts #onlinefitnesscoach #athomefitness #onlinefitnesscoaching #onlinefitnesstrainer #workoutfromhome #homeworkout

Flashback ⏮ to 2011...Taking a trip down memory

Flashback ⏮ to 2011...Taking a trip down memory lane. This shot was for my fitness & lifestyle agent.We snapped this pic 📸 at a famous Santa Monica park along the beach where I used to walk my heart, Roscoe (R.I.P), after teaching my ☀️morning classes as Gold’s Gym, Venice. Yes, I was a fixture at the Mecca @goldsgym for about 17 years. The most motivating gym to workout at in the world. Everyone there loved Roscoe the rescue.Have you ever been to Venice, CA or worked out at the world famous Gold’s Gym there?
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#flashbackfriday #venicebeach #santamonicabeach #womenwholift #womensfitness #rescuedogsofinstagram #rescuedogs #rescuedismyfavoritebreed #fitover40 #fitover50 #fitover50women #over40fitness #over50fitness #socalliving #onlinefitnesscoach #onlinefitnesstrainer #onlinefitnessclasses #nutritioncoach #weightlosscoach #ﬁtnesslifestyle

Meal Prep time! This won’t last a whole week I

Meal Prep time! This won’t last a whole week I can guarantee... it’s too yummy!🤤🤤🤤Last night I decided to make my healthy chicken chilli recipe in a crockpot. This time of year, nothing is more satisfying than a hot bowl of tummy warming chilli. (But I love it in summer too... is that weird?)Swipe through the pics for easy step by step instructions.You won’t believe how easy this is!For beans, I like kidney and black beans best. You can also use pinto beans. The corn is optional. Since I make mine a little spicy, the sweetness of the corn tones it down a bit.👉🏼Save this for later and make some on a cold night!
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#recipes #instarecipe #comfortfood #healthyfood #healthyliving #healthyeats #healthyeating #chilli #chickenchilli #crockpotrecipes #crockpotmeals #crockpotcooking #nutritioncoach #nutritioncoaching #fitover40 #fitover50 #fitnessjourney #ﬁtnesslifestyle #mealprepideas #mealprep #mealpreprecipes

Try these two foam roller moves to see how much co

Try these two foam roller moves to see how much core stability you have.👉🏼The goal is to keep the roller still and have a light touch when you tap the floor.I often use these 2 exercises with clients who’ve had injuries 🩹or who are older and need to learn to access the deep core muscles.BUT... no matter what your age, if you don’t have a strong core that can stabilize you, you won’t be able to reach your maximum strength potential. That’s because if your core (I don’t just mean your abs) is your weak link, you’ll likely get injured trying to lift heavier and heavier.💡For example, you many start experiencing back pain when you squat or press. Also when playing sports, you might hurt your back when swinging, rotating or jumping.Will you give these a try? Post and tag me so I can see 😀They are a bit harder than they look 👀Save and share these ▶️ And give them a try to see how well you can stabilize using your core.
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Need a foam roller? See the link in my bio for 10% off your entire order at @prosourcefit
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#coreworkout #coretraining #corestrength #corestability #coreexercises #stabilitytraining #stability #abworkout #foamroller #foamrollerworkout #fitover40 #fitover50 #fitnessover40 #fitnessmotivation #fitnessover50 #injuryprevention #over40andfit #over50fitness #over50andfabulous #over40andfabulous

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Jill Brown Magazine

Butts & Guts Workout: with Loop Bands, body balls and 4-Legged Friends

Butts & Guts Workout: with Loop Bands, body balls and 4-Legged Friends

Tighter Butt and Flatter Gut Sometimes it’s just more fun to do your workout with a friend (or a client in my ...

Avocado Ranch Dip & Bell Pepper Chips (keto friendly)

Avocado Ranch Dip & Bell Pepper Chips (keto friendly)

I don’t follow any one diet religiously. Keto is painful to me. Paleo is tolerable but I need some grains. ...

I’m On a 30-Day Low Carb Challenge. These Pancakes are Getting Me Through it!

I’m On a 30-Day Low Carb Challenge. These Pancakes are Getting Me Through it!

Low Carb, Paleo friendly 🥞 Pancakes Jonesing for something sweet and fluffy for brunch? But you’re trying to ...

My Take on Bulletproof Coffee and the Lower Calorie Version I Drink Instead

My Take on Bulletproof Coffee and the Lower Calorie Version I Drink Instead

Say “I” if you’re a ☕️Coffee drinker! If so, are you drinking Bulletproof? One of the questions ...

Get a Superior Posterior. Exercises for a firmer butt using a loop band

Get a Superior Posterior. Exercises for a firmer butt using a loop band

If you’ve been to my home page and read a bit about me, you know I was given a raw deal for a few genetic ...

Super Leg Circuit You Can Take Outdoors

Super Leg Circuit You Can Take Outdoors

I used to do many more of my workouts outside. I was on an Outrigging team, I was in a rowing club, I used to do ...

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EXPERIENCE

20+ years of experience

RESULTS

transformed thousands of lives

CONSULTANT

advisor to health & fitness businesses

PERSONAL TRAINING

One-on-one, group & online training

MEET JILL

Hi, I’m Jill
I am a Los Angeles based Fitness Professional. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.

Outside of the gym or studio, I am also a Content Producer, Writer, Director and Consultant for infomercials, fitness products, marketing videos and related media. Somewhere along the way, I became and “Influencer” and thanks to my background in journalism and media, I started blogging in 2009. In front of the camera, I am a Show Host, Fitness Lifestyle Model, and Spokesperson.

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