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Now that the holiday madness is behind you, it’s time to take better care of yourself, isn’t it? ...

Read it on Huffington Post right here: Get ready for the swarm at your favorite gym or fitness studio. It’s a ...
It’s true that if you don’t use it you lose it. But did you ever wonder what part of your fitness ...

When you’re ready to take charge of your fitness, whether it be weight loss, muscle gain or improving ...
Need a great pre or post workout meal packed with high quality protein and complex carbs from oatmeal? I got this ...
Every year I like to discuss with other experts what trends are growing in the fitness world. Some of the trends ...

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