Jill Brown TV
“Reciprocity” my signature format of :75/:45 intervals. Wanna try it?
Do Your Workouts Need to Make You Sore to Work?
Love it or loathe it, muscle soreness after a workout make us feel like we accomplished something ...
Fitness Tribe or Lone Wolf? Which is Better for Getting Fitter?
The term “tribe” has become a trendy term lately. Marketing gurus have learned they can build ...
Mini X Training Revolution at La Quinta
I’ve never posted this workout on my blog. Not sure why. It was a couple of birthdays ago! I wish I ...
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