The Kettlebell Turkish Get Up is arguably the world’s best exercise for all the benefits it offers.
It trains:
- Overall strength (if you go heavy enough)
- Core Stability
- Flexibility
- Shoulder strength and mobility
- and Balance
It takes time to master, but here’s a quick primer so you can learn all the components quickly and start practicing.
Be sure to start with a light bell so you can learn the moves without risk of dropping the bell. I suggest starting with a 10 or 15 lb kettlebell then progress up once you’ve gotten the moves down.
https://www.youtube.com/watch?v=C1wlUOqYIQk
