Is Aerobic Execise the Antidote for Alzheimer’s?

If you’re a sofa sloth or allergic to exercise, a growing body of research may help you change your tune.  You don’t have to start running 5 miles a day or commit to grueling boot camp class.  It may be as simple as a daily brisk walk to reap the benefits of a better memory.  Click hear to read the story.

Jill Brown
Jill Brown
Hi, I'm JillI am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.