Diet vs. Lifestyle change: Stop Dieting, Start Living

Many of you can intellectually grasp the difference between making a lifestyle change (gradual permanent change) and going on a diet (temporary extreme change), here’s an article that I think does a great job of helping you own it.  Don’t diet – live it!

Jill Brown
Jill Brown
Hi, I'm JillI am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.