Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago. One reason ...
Are you working out regularly and not seeing results? It’s possible to be spinning your wheels, going to the gym diligently, without getting the changes you were hoping for. No worries, ...
If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go. Some things stay for a long time while fads ...
There are a few main areas of the body most women consider “trouble spots.” The under arms, or the triceps muscles are one of them. I sure wish I had a dollar for every time a woman ...
Is it really possible to get a good workout in just 10 minutes? You bet! I know… most of you think more is better. But not if more is 30 or 40 minutes of slow, low intensity work. The ...
Forget crunches and sit ups. I’ve been barking about the dangers of too many sit ups and crunches for years. As someone who has congenital spinal stenosis, I am hyper aware of what ...
![How to do the Kettlebell Windmill Squat Press [Tutorial]](https://www.jillbrownfitness.com/wp-content/uploads/2018/02/fullsizeoutput_3d7c.jpeg "How to do the Kettlebell Windmill Squat Press [Tutorial]")
I love kettlebells. My love affair started around 7 or 8 years ago. I’d watch power lifters doing swings and I thought to myself, “wow, that looks like fun to do, but because of my ...
![4 Exercises For Healthy Shoulders [Tutorial]](https://www.jillbrownfitness.com/wp-content/uploads/2018/02/Jill_UpperBack_crop.jpg "4 Exercises For Healthy Shoulders [Tutorial]")
Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff? Whether you play a lot of ball sports, surf, lift weights or just live life doing ...
Tighter Butt and Flatter Gut Sometimes it’s just more fun to do your workout with a friend (or a client in my case – or both). Add some wagging tails to get in the way, and you may ...
If you’ve been to my home page and read a bit about me, you know I was given a raw deal for a few genetic woes that affect my back and my hip (congenital spinal stenosis and hip ...