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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas
blog, Clothing, Gear, General, Lifestyle, Strength Training, Wellness
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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas

Looking for a gift to give the fitness lover in your life? These health, wellness and self-care gifts will please all the fitness enthusiasts on your list. Not everyone longs for a bottle of ...
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The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster
blog, Coaching, Diet, Fitness News & Research, General, Group Exercise, Lifestyle, Nutrition, Resources, Strength Training, Weight Loss
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The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster

Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago.  One reason ...
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What is the Best Workout Program for Improving Health According to Research?
blog, Coaching, Fitness News & Research, Group Exercise, Strength Training, Weight Loss, Workout
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What is the Best Workout Program for Improving Health According to Research?

Are you working out regularly and not seeing results?  It’s possible to be spinning your wheels, going to the gym diligently, without getting the changes you were hoping for.  No worries, ...
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sensory stimulating workouts
Fitness News & Research, Gear, General, Strength Training, Workout
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sensory stimulating workouts

  If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go.  Some things stay for a long time while fads ...
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7 Moves for Sexy Sculpted Triceps
General, Group Exercise, Strength Training, Videos, Workout
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7 Moves for Sexy Sculpted Triceps

There are a few main areas of the body most women consider “trouble spots.”  The under arms, or the triceps muscles are one of them.  I sure wish I had a dollar for every time a woman ...
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10 Minute Cardio & Core Circuit Workout
Coaching, General, Strength Training, Videos, Workout
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10 Minute Cardio & Core Circuit Workout

Is it really possible to get a good workout in just 10 minutes?  You bet!  I know… most of you think more is better.  But not if more is 30 or 40 minutes of slow, low intensity work.  The ...
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Coaching, General, Group Exercise, Strength Training, Videos, Workout
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2 Of the “World’s Hardest Planks” [Tutorial]

Forget crunches and sit ups.  I’ve been barking about the dangers of too many sit ups and crunches for years.  As someone who has congenital spinal stenosis, I am hyper aware of what ...
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How to do the Kettlebell Windmill Squat Press [Tutorial]
Coaching, General, Group Exercise, Strength Training, Videos, Weight Loss, Workout
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How to do the Kettlebell Windmill Squat Press [Tutorial]

I love kettlebells.  My love affair started around 7 or 8 years ago.  I’d watch power lifters doing swings and I thought to myself, “wow, that looks like fun to do, but because of my ...
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4 Exercises For Healthy Shoulders [Tutorial]
Coaching, Gear, General, Strength Training, Videos, Wellness, Workout
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4 Exercises For Healthy Shoulders [Tutorial]

Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff?  Whether you play a lot of ball sports, surf, lift weights or just live life doing ...
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Butts & Guts Workout:  with Loop Bands, body balls and 4-Legged Friends
Coaching, Gear, General, Group Exercise, Strength Training, Videos, Weight Loss
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Butts & Guts Workout: with Loop Bands, body balls and 4-Legged Friends

Tighter Butt and Flatter Gut Sometimes it’s just more fun to do your workout with a friend (or a client in my case – or both).  Add some wagging tails to get in the way, and you may ...
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