My latest blog on Huffington Post. There’s nothing like falling in love and being with that special someone who “completes” you.  Whether you’re in a long term committed ...

Now that the holiday madness is behind you, it’s time to take better care of yourself, isn’t it?  I’m hosting an UNBEATABLE, all-inclusive fitness & wellness retreat at the ...

It’s true that if you don’t use it you lose it. But did you ever wonder what part of your fitness starts to go first and how fast it happens? Here’s a few Need To Know facts and ...

Need a great pre or post workout meal packed with high quality protein and complex carbs from oatmeal? I got this great recipe, that cooks itself overnight in a mason jar from one of my students, ...

Every year I like to discuss with other experts what trends are growing in the fitness world.  Some of the trends are the same as last year and still increasing in popularity.  There is one ...

Even though the days are longer, to me the summer season always feels shorter than the other three. If you’re feeling the season starting to run out, and you haven’t quite reached the ...

What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or 35 years on this planet. Next thing ...

Here are 10 preemptive and damage-control strategies when you’re partying away this summer!