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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019
blog, Clothing, Gear, General, Lifestyle, Resources, Uncategorized
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019

12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season!  Even if you’re giving to yourself.  I know you probably do for everyone else before you ...
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Does Getting Married Make You Fat?  It sure can!  Here’s what you can do…
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Does Getting Married Make You Fat? It sure can! Here’s what you can do…

My latest blog on Huffington Post. There’s nothing like falling in love and being with that special someone who “completes” you.  Whether you’re in a long term committed ...
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Lose lbs. & inches while luxuriating with me at this Santa Barbara Fitness & Wellness Retreat

Now that the holiday madness is behind you, it’s time to take better care of yourself, isn’t it?  I’m hosting an UNBEATABLE, all-inclusive fitness & wellness retreat at the ...
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Taking Time Off From Your Workouts During the Holidays? How Fast You Lose Fitness and Tips to Minimize the Hit

It’s true that if you don’t use it you lose it. But did you ever wonder what part of your fitness starts to go first and how fast it happens? Here’s a few Need To Know facts and ...
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High Protein Oatmeal & Yogurt Recipe

Need a great pre or post workout meal packed with high quality protein and complex carbs from oatmeal? I got this great recipe, that cooks itself overnight in a mason jar from one of my students, ...
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Fitness Trend Forecast for 2015: Top 6 Trends with a Bullet!

Every year I like to discuss with other experts what trends are growing in the fitness world.  Some of the trends are the same as last year and still increasing in popularity.  There is one ...
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It’s Not Too Late! 10 (Mostly Free) Solutions to Get You Fit Before Summer Ends!

Even though the days are longer, to me the summer season always feels shorter than the other three. If you’re feeling the season starting to run out, and you haven’t quite reached the ...
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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?

What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or 35 years on this planet. Next thing ...
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New Twist on the Old School Medicine Ball

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How to Have a Guilt Free Summer When the Holidays Hit

Here are 10 preemptive and damage-control strategies when you’re partying away this summer!  
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