Here is a detailed review comparing my experience doing the ProLon Fasting Mimicking Diet (I’ve done it 3 times as of this update) and, water only fasting. **3 day water fast vs ProLon FMD ...
Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago. One reason ...
I’ve never hidden the fact that I use a fat burner supplement in my water when I workout. Even though I’m also a coffee drinker, my early morning cup o’ joe has usually worn ...
I started eating Greek Salads when I was in High School. I didn’t know anything about the Mediterranean style diet back then. My boyfriend at the time was a vegetarian so one night ...
I learned a lot in 2018. One of the highlights for me last year was attending the 1st International Conference on Fasting, Dietary Restriction, Longevity and Disease. Many of the best known ...
Ultimate Berry Smoothie Bowl LOADED WITH PROTEIN, COLLAGEN & ANTIOXIDANTS Your whole family will love this protein collagen smoothie bowl recipe. It’s a great alternative to cereal for ...
The Ketogeinc Diet has been my nutrition nemesis for well over a decade. Not to be too melodramatic, but it felt like my own personal Moby Dick. I’ve tried and failed several times throughout my ...
If you’re a hater of calorie counting, you can rest assured you’re not alone. No offense to the calorie-counting lovers out there but…. you’re weird and you probably know ...
*Updated June, 2020 Don’t let the term FASTING scare you. It’s completely natural. If you ask anyone who’s ever done a fast properly, the one thing you will undoubtedly hear ...
Small Frequent Meals or One to Two Larger Meals? Which Is Really Better? Let’s Finally Put This Old Myth to Bed. I’m always amazed by what fitness and nutrition myths get perpetuated even ...
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