Here is a detailed review comparing my experience doing the ProLon Fasting Mimicking Diet (I’ve done it 3 times as of this update) and, water only fasting. **3 day water fast vs ProLon FMD ...
Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago. One reason ...
Business travelers who are dedicated to their fitness programs may have hacked the inevitable disruptions of time zones, business meals, airport food and squeezing in time for hotel workouts. ...
12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season! Even if you’re giving to yourself. I know you probably do for everyone else before you ...
If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go. Some things stay for a long time while fads ...
There are a few main areas of the body most women consider “trouble spots.” The under arms, or the triceps muscles are one of them. I sure wish I had a dollar for every time a woman ...
The way to cook veggies that even haters will love Veggie lovers need no convincing, roasted cauliflower is simply yummy. Well roasted veggies can turn even of the pickiest of eaters into ...
Is it really possible to get a good workout in just 10 minutes? You bet! I know… most of you think more is better. But not if more is 30 or 40 minutes of slow, low intensity work. The ...
I had to take a cheat day and for this baguette! Actually it was a salmon roe experiment 🤓. Jim and I were watching some recipes from a nutrition researcher we follow, Dr. Rhonda Patrick ...
This is a more in depth version of a previous post, “Know your numbers! Body Fat, BMR, and other tools to help you succeed!” If you look in the mirror and have finally accepted the ...