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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas
blog, Clothing, Gear, General, Lifestyle, Strength Training, Wellness
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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas

Looking for a gift to give the fitness lover in your life? These health, wellness and self-care gifts will please all the fitness enthusiasts on your list. Not everyone longs for a bottle of ...
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3 Day Water Fast vs ProLon FMD
blog, Coaching, Diet, General, Lifestyle, Nutrition, UNAGEING™, Weight Loss, Wellness
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3 Day Water Fast vs ProLon FMD

Here is a detailed review comparing my experience doing the ProLon Fasting Mimicking Diet (I’ve done it 3 times as of this update) and, water only fasting. **3 day water fast vs ProLon FMD ...
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The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster
blog, Coaching, Diet, Fitness News & Research, General, Group Exercise, Lifestyle, Nutrition, Resources, Strength Training, Weight Loss
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The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster

Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago.  One reason ...
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Top 5 Tips For Staying Fit While Traveling
blog, Gear, General, Lifestyle, Mindset / Motivation, Workout
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Top 5 Tips For Staying Fit While Traveling

Business travelers who are dedicated to their fitness programs may have hacked the inevitable disruptions of time zones, business meals, airport food and squeezing in time for hotel workouts.  ...
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019
blog, Clothing, Gear, General, Lifestyle, Resources, Uncategorized
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019

12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season!  Even if you’re giving to yourself.  I know you probably do for everyone else before you ...
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sensory stimulating workouts
Fitness News & Research, Gear, General, Strength Training, Workout
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sensory stimulating workouts

  If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go.  Some things stay for a long time while fads ...
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7 Moves for Sexy Sculpted Triceps
General, Group Exercise, Strength Training, Videos, Workout
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7 Moves for Sexy Sculpted Triceps

There are a few main areas of the body most women consider “trouble spots.”  The under arms, or the triceps muscles are one of them.  I sure wish I had a dollar for every time a woman ...
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Whole Roasted Cauliflower and Why Everyone Can Love This
General, Nutrition, Recipes, Weight Loss
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Whole Roasted Cauliflower and Why Everyone Can Love This

The way to cook veggies that even haters will love   Veggie lovers need no convincing, roasted cauliflower is simply yummy.  Well roasted veggies can turn even of the pickiest of eaters into ...
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10 Minute Cardio & Core Circuit Workout
Coaching, General, Strength Training, Videos, Workout
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10 Minute Cardio & Core Circuit Workout

Is it really possible to get a good workout in just 10 minutes?  You bet!  I know… most of you think more is better.  But not if more is 30 or 40 minutes of slow, low intensity work.  The ...
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Salmon Roe Snacks Because DHA Is Your New Bestie
General, Nutrition, Recipes
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Salmon Roe Snacks Because DHA Is Your New Bestie

I had to take a cheat day and for this baguette!  Actually it was a salmon roe experiment 🤓.  Jim and I were watching some recipes from a nutrition researcher we follow, Dr. Rhonda Patrick ...
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