Business travelers who are dedicated to their fitness programs may have hacked the inevitable disruptions of time zones, business meals, airport food and squeezing in time for hotel workouts. ...
12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season! Even if you’re giving to yourself. I know you probably do for everyone else before you ...
If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go. Some things stay for a long time while fads ...
Welcome to the first blog of the Fall! As we jump into the new season, I want to share some of the great finds I’ve been syping and essential gear I highly recommend. When you have some ...
![4 Exercises For Healthy Shoulders [Tutorial]](https://www.jillbrownfitness.com/wp-content/uploads/2018/02/Jill_UpperBack_crop.jpg "4 Exercises For Healthy Shoulders [Tutorial]")
Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff? Whether you play a lot of ball sports, surf, lift weights or just live life doing ...
Tighter Butt and Flatter Gut Sometimes it’s just more fun to do your workout with a friend (or a client in my case – or both). Add some wagging tails to get in the way, and you may ...
If you’ve been to my home page and read a bit about me, you know I was given a raw deal for a few genetic woes that affect my back and my hip (congenital spinal stenosis and hip ...
I used to do many more of my workouts outside. I was on an Outrigging team, I was in a rowing club, I used to do more trail running, beach jogging and hiking. But life has been happening and ...
Without some forethought, it can be tricky to buy a “fitness” gift for someone. Are you inadvertently dropping a hint they need to workout more? That’s like giving a vacuum cleaner or ...
A New Study Sets Out to See if Sauna Suits Actually Live Up to the Claims Is a sauna suit on your wish list this Christmas? Never considered one before, you say? Well you might want to ask Santa ...