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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas
blog, Clothing, Gear, General, Lifestyle, Strength Training, Wellness
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15 Best Fitness Gifts for 2020 – Health And Wellness Gift Ideas

Looking for a gift to give the fitness lover in your life? These health, wellness and self-care gifts will please all the fitness enthusiasts on your list. Not everyone longs for a bottle of ...
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Top 5 Tips For Staying Fit While Traveling
blog, Gear, General, Lifestyle, Mindset / Motivation, Workout
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Top 5 Tips For Staying Fit While Traveling

Business travelers who are dedicated to their fitness programs may have hacked the inevitable disruptions of time zones, business meals, airport food and squeezing in time for hotel workouts.  ...
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019
blog, Clothing, Gear, General, Lifestyle, Resources, Uncategorized
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Holiday Gift Guide for the Fitness Lovers in Your Life – Winter 2019

12 Great Holiday Gift Ideas for the Fitness Enthusiasts in Your Life It’s Gift Giving Season!  Even if you’re giving to yourself.  I know you probably do for everyone else before you ...
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sensory stimulating workouts
Fitness News & Research, Gear, General, Strength Training, Workout
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sensory stimulating workouts

  If you’ve been in the fitness game, either as a participant or professional, long enough you start to notice trends that come and go.  Some things stay for a long time while fads ...
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Must Have Fall Fitness Essentials (fashion pieces you’ll want and gear you need)
Clothing, Gear, General
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Must Have Fall Fitness Essentials (fashion pieces you’ll want and gear you need)

Welcome to the first blog of the Fall!  As we jump into the new season, I want to share some of the great finds I’ve been syping and essential gear I highly recommend. When you have some ...
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4 Exercises For Healthy Shoulders [Tutorial]
Coaching, Gear, General, Strength Training, Videos, Wellness, Workout
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4 Exercises For Healthy Shoulders [Tutorial]

Did you know one of the most common injuries almost everybody gets is a tear in the external rotator cuff?  Whether you play a lot of ball sports, surf, lift weights or just live life doing ...
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Butts & Guts Workout:  with Loop Bands, body balls and 4-Legged Friends
Coaching, Gear, General, Group Exercise, Strength Training, Videos, Weight Loss
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Butts & Guts Workout: with Loop Bands, body balls and 4-Legged Friends

Tighter Butt and Flatter Gut Sometimes it’s just more fun to do your workout with a friend (or a client in my case – or both).  Add some wagging tails to get in the way, and you may ...
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Get a Superior Posterior.  Exercises for a firmer butt using a loop band
Gear, General, Group Exercise, Strength Training, Videos, Workout
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Get a Superior Posterior. Exercises for a firmer butt using a loop band

If you’ve been to my home page and read a bit about me, you know I was given a raw deal for a few genetic woes that affect my back and my hip (congenital spinal stenosis and hip ...
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Super Leg Circuit You Can Take Outdoors
Coaching, Gear, Lifestyle, Strength Training, Videos, Weight Loss, Workout
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Super Leg Circuit You Can Take Outdoors

I used to do many more of my workouts outside.  I was on an Outrigging team, I was in a rowing club, I used to do more trail running, beach jogging and hiking.  But life has been happening and ...
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8 Holiday Gift Ideas for the Fitness Lover in Your Life
Coaching, Gear, General, Lifestyle, Resources, Strength Training
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8 Holiday Gift Ideas for the Fitness Lover in Your Life

Without some forethought, it can be tricky to buy a “fitness” gift for someone.  Are you inadvertently dropping a hint they need to workout more?  That’s like giving a vacuum cleaner or ...
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