jill@jillbrownfitness.com
  • Jill Brown Fitness
  • Start Here
  • Programs
  • Magazine
  • Jill Brown TV
  • Meet Jill
    • About Jill
    • Media
    • Testimonials
  • Schedule
  • Shop
  • Contact
    • Privacy Policy
3 Day Water Fast vs ProLon FMD
blog, Coaching, Diet, General, Lifestyle, Nutrition, UNAGEING™, Weight Loss, Wellness
0
0

3 Day Water Fast vs ProLon FMD

Here is a detailed review comparing my experience doing the ProLon Fasting Mimicking Diet (I’ve done it 3 times as of this update) and, water only fasting. **3 day water fast vs ProLon FMD ...
Read More
The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster
blog, Coaching, Diet, Fitness News & Research, General, Group Exercise, Lifestyle, Nutrition, Resources, Strength Training, Weight Loss
0
0

The 8 Biggest Fitness & Diet Myths You Must STOP Believing if You’re Over 40 and Want to Burn Fat, Reduce Back Pain and Get off the Diet Roller Coaster

Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago.  One reason ...
Read More
blog, Diet, Nutrition, Weight Loss
0
0

Should You Use a Fat Burner For Faster Weight Loss?

I’ve never hidden the fact that I use a fat burner supplement in my water when I workout.  Even though I’m also a coffee drinker, my early morning cup o’ joe has usually worn ...
Read More
Chopped Greek Salad gone wild
Diet, Nutrition, Recipes
0
0

Chopped Greek Salad gone wild

  I started eating Greek Salads when I was in High School.  I didn’t know anything about the Mediterranean style diet back then.  My boyfriend at the time was a vegetarian so one night ...
Read More
10 Things to Know About How Fasting and Low Calorie Diets Affect Longevity and Disease.
blog, Diet, Fitness News & Research, Lifestyle, Nutrition, Weight Loss
0
0

10 Things to Know About How Fasting and Low Calorie Diets Affect Longevity and Disease.

I learned a lot in 2018.  One of the highlights for me last year was attending the 1st International Conference on Fasting, Dietary Restriction, Longevity and Disease.  Many of the best known ...
Read More
Ultimate Berry Smoothie Bowl
Diet, Nutrition, Recipes, Weight Loss
0
0

Ultimate Berry Smoothie Bowl

Ultimate Berry Smoothie Bowl LOADED WITH PROTEIN, COLLAGEN & ANTIOXIDANTS Your whole family will love this protein collagen smoothie bowl recipe.  It’s a great alternative to cereal for ...
Read More
Whole Roasted Cauliflower and Why Everyone Can Love This
General, Nutrition, Recipes, Weight Loss
0
1

Whole Roasted Cauliflower and Why Everyone Can Love This

The way to cook veggies that even haters will love   Veggie lovers need no convincing, roasted cauliflower is simply yummy.  Well roasted veggies can turn even of the pickiest of eaters into ...
Read More
Salmon Roe Snacks Because DHA Is Your New Bestie
General, Nutrition, Recipes
0
0

Salmon Roe Snacks Because DHA Is Your New Bestie

I had to take a cheat day and for this baguette!  Actually it was a salmon roe experiment 🤓.  Jim and I were watching some recipes from a nutrition researcher we follow, Dr. Rhonda Patrick ...
Read More
Chocolate Protein Muffin Recipe (sugar free option too!)
General, Nutrition, Recipes
0
0

Chocolate Protein Muffin Recipe (sugar free option too!)

My new favorite Chocolate Protein Muffins are easy…. and you can make them sugar free! These are Paleo friendly and if you use the Fiber Yum & maple syrup option below, they are keto ...
Read More
I Finally Did The Keto Diet and It Really Did Get Me To The Lowest Body Fat of My Life
Diet, Nutrition
1
0

I Finally Did The Keto Diet and It Really Did Get Me To The Lowest Body Fat of My Life

The Ketogeinc Diet has been my nutrition nemesis for well over a decade. Not to be too melodramatic, but it felt like my own personal Moby Dick. I’ve tried and failed several times throughout my ...
Read More
  • 1
  • 2
  • 3
  • 4
Categories
  • blog
  • Clothing
  • Coaching
  • Diet
  • Fitness business
  • Fitness News & Research
  • Footwear
  • Gear
  • General
  • Group Exercise
  • Lifestyle
  • Mindset / Motivation
  • Nutrition
  • Recipes
  • Resources
  • Strength Training
  • UNAGEING™
  • Uncategorized
  • Videos
  • Weight Loss
  • Wellness
  • Workout
©2020 Jill Brown, All rights reserved