For those who’ve read my review before and other ProLon related content, and are now looking to purchase a box of ProLon, for a limited time only take $50 off a purchase of up to 2 boxes! Click ...
Perpetuating diet and fitness myths only leads to more confusion. Many diet and fitness myths just won’t die even though they’ve been scientifically disproven long ago. One reason ...
I’ve never hidden the fact that I use a fat burner supplement in my water when I workout. Even though I’m also a coffee drinker, my early morning cup o’ joe has usually worn ...
I started eating Greek Salads when I was in High School. I didn’t know anything about the Mediterranean style diet back then. My boyfriend at the time was a vegetarian so one night ...
I learned a lot in 2018. One of the highlights for me last year was attending the 1st International Conference on Fasting, Dietary Restriction, Longevity and Disease. Many of the best known ...
Ultimate Berry Smoothie Bowl LOADED WITH PROTEIN, COLLAGEN & ANTIOXIDANTS Your whole family will love this protein collagen smoothie bowl recipe. It’s a great alternative to cereal for ...
The way to cook veggies that even haters will love Veggie lovers need no convincing, roasted cauliflower is simply yummy. Well roasted veggies can turn even of the pickiest of eaters into ...
I had to take a cheat day and for this baguette! Actually it was a salmon roe experiment 🤓. Jim and I were watching some recipes from a nutrition researcher we follow, Dr. Rhonda Patrick ...
My new favorite Chocolate Protein Muffins are easy…. and you can make them sugar free! These are Paleo friendly and if you use the Fiber Yum & maple syrup option below, they are keto ...
The Ketogeinc Diet has been my nutrition nemesis for well over a decade. Not to be too melodramatic, but it felt like my own personal Moby Dick. I’ve tried and failed several times throughout my ...