Burpee Variations for FUN!

You know I love me some Burpees!  When I started teaching boot camps years ago, I started doing Burpees.   Since I had to give up running a while back due to a hip injury, I wanted to find a way to really torch calories and tone my body in the fastest way possible.  Enter the pound for pound, best total body move – the Burpee.  If you don’t find them fun, because you are a sane person, maybe spicing them up with some other moves will make them more interesting to you.  The good news is, just a minute or two of them per workout is plenty!  Sometimes I just do Tabata Burpees and I’m done in 4 minutes. Check out these variations.

Jill Brown
Jill Brown
Hi, I'm JillI am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.