Are You a Beginner to Working Out?

Listen, everyone has to start somewhere.  When I graduated college and joined a gym, I couldn’t do 20 minutes on a stair machine.  The trainer at the gym told me I was to start off with this machine for 20 min. a pop, 3 times  a week.  I wanted to shoot myself!  Fortunately there were group fitness classes downstairs in this gym also.  Having an encouraging instructor to follow along with made 20 min. fly by.  Classes were closer to an hour.

In honor of all of you who are just starting, I created a series for GymRa to target beginners.  These are full body workouts but very gentle using light weights and your own body weight.   Let’s get started and I’ll be right by your side!

Jill Brown’s beginner workout to get you started

Jill Brown
Jill Brown
Hi, I'm JillI am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.