Have you noticed little lapses in your memory as you’re getting older? (What did I walk into this room for? Where did I put those car keys?) Is it getting harder to remember names and dates, or to stay focused on one train of thought? (What was I saying?) Could it be you’re not getting enough exercise? We now know that physical fitness isn’t just for good for looking good naked, but it’s also great for your brain. A growing body of research over the last decade suggests exercise benefits brain function in people of various ages, young and old.
Click here to read the rest of my blog on the Huffington Post.