Can a Walking Workout Really Be as Good or Better than Running?

If walking is your thing but you want to step it up a notch, or if running is slowing you down from thanks to injuries, here’s a great solution… Nordic Walking.  I tried it with Nordic Walking guru, Malin Svensson and it really delivered on it’s promise to give me a great workout for legs, arms and core.  We covered Santa Monica terrain going up and down hills, across grass medians and even on the beach.  Read my latest blog on HuffPost to learn more and give it a try!

Jill Brown
Jill Brown
Hi, I'm JillI am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.