7 Workout Mistakes You May Be Making (And How to Fix Them)

Are you up to date on the latest recommendations for hydration?  How much recovery do you need between workouts?  What’s the best warm up for  your workout?  Here are 7 very common mistakes newbies and veterans commonly make during their workouts and easy fixes to get you on point:

http://www.huffingtonpost.com/jill-s-brown/workout-mistakes_b_3787494.html

 

Jill Brown
Jill Brown
Hi, I'm JillI am a Los Angeles based Fitness + Nutrition Coach. With 20+ years of experience in teaching, training and continuing my education, I have transformed thousands of lives through fitness and healthy lifestyle changes.