Got lower back pain? Most back pain sufferers know they should strengthen their core muscles. But another smart move to help mitigate flare up is to strengthen the posterior chain muscles – the muscles that run up the back of your body. Primarily focusing on your glutes and hamstrings. I’m an expert in living and exercising with lower back pain. I’ve been compensating for, and training with Spinal Stenosis for years. I have multiple disc bugles. And as an added bonus, I also have lots of nerve damage thanks to a bad accident. Many of the nerves running down the right side of my body ever bothered regenerating. Anyway, I thought I might have to give up my fitness career years ago, but I persevered. I learned from my doctors, my therapists and lots and lots of clinical trials of one.
I had 2 spine surgeries after that accident happened in 2003 and have been working on being in the best physical condition possible ever since! Check out this short video and make sure to add these 3 back saving exercises into your routine 😊!