7 Damage Control Tips for After Thanksgiving Weekend 7 Damage Control Tips for After Thanksgiving Weekend So you did it. No holds barred, Read More
Top Fitness Trends for 2016. Does Your Workout Make the Cut? My latest blog on Huffington Post reveals the inside scoop on the upcoming year’s top Read More
Why You Should Never Let Injuries Stop You For Too Long To most athletes, injuries are the kiss of death. Career killers. But that’s if you’re Read More
What Do You Need More: A Health Coach or a Fitness Trainer? There’s been a gradual shift happening over the last ten years on the professional side Read More