Jill Brown Fitness

jill@jillbrownfitness.com

Month: November 2015

7 Damage Control Tips for After Thanksgiving Weekend

7 Damage Control Tips for After Thanksgiving Weekend So you did it.  No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert…. Hmmm and maybe a little more booze than a typical weekday?  Whatever, it’s done, it was fun, hopefully really yummy.  …

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Top Fitness Trends for 2016. Does Your Workout Make the Cut?

My latest blog on Huffington Post reveals the inside scoop on the upcoming year’s top trends in fitness.  Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I’ve got the “official” news on what’s hot and what’s not for 2016! [ That’s me in the most recent P90 video …

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Why You Should Never Let Injuries Stop You For Too Long

To most athletes, injuries are the kiss of death.  Career killers.  But that’s if you’re a competitive pro and making your living by winning championships.  Most people won’t lose their ability to earn an income from a sports injury.  I fall somewhere in between.  While I don’t get paid based on how many playoffs I’m …

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What Do You Need More: A Health Coach or a Fitness Trainer?

There’s been a gradual shift happening over the last ten years on the professional side of the fit biz. All of the major certifying bodies have been pushing “specialty certifications.” This is smart marketing.  Not just as an income source for these organizations to keep fitness professionals in their funnel, but because there really isn’t …

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