7 Damage Control Tips for After Thanksgiving Weekend So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert…. Hmmm and maybe a little more booze than a typical weekday? Whatever, it’s done, it was fun, hopefully really yummy. …
7 Damage Control Tips for After Thanksgiving Weekend Read More »
My latest blog on Huffington Post reveals the inside scoop on the upcoming year’s top trends in fitness. Is your favorite fitness routine falling flat or trending up? Based on a few surveys, I’ve got the “official” news on what’s hot and what’s not for 2016! [ That’s me in the most recent P90 video …
Top Fitness Trends for 2016. Does Your Workout Make the Cut? Read More »
Happy Halloween to Thanksgiving season — ahem — aka, massive calorie consumption season, high sugar season, and downward spiral to the holidays season. Whatever you want to call it, or however you want to justify it, when sun goes down early and temps drop significantly, mammals tend to hibernate more and seek out comforting foods. …
To most athletes, injuries are the kiss of death. Career killers. But that’s if you’re a competitive pro and making your living by winning championships. Most people won’t lose their ability to earn an income from a sports injury. I fall somewhere in between. While I don’t get paid based on how many playoffs I’m …
Why You Should Never Let Injuries Stop You For Too Long Read More »
There’s been a gradual shift happening over the last ten years on the professional side of the fit biz. All of the major certifying bodies have been pushing “specialty certifications.” This is smart marketing. Not just as an income source for these organizations to keep fitness professionals in their funnel, but because there really isn’t …
What Do You Need More: A Health Coach or a Fitness Trainer? Read More »
