Jill Brown Fitness

jill@jillbrownfitness.com

Month: September 2015

Beginning the Season of Change Newsletter.

Did you say you haven’t signed up for my newsletters yet?  I don’t sell or spam.  My newsletters are for health and wellness information, plus any discounts I can pass on to you and schedule updates for those of you who can attend my classes or train with me. Speaking of training with me.  Did …

Beginning the Season of Change Newsletter. Read More »

My Dirty Little Secret Diet Has Become a Hot Trend

It’s time to let the cat out of the bag and reveal the diet I have done for years.  I have never talked about with my clients or students before because this protocol, known as Intermittent Fasting, is the antithesis of conventional diet wisdom.  The most commonly recommended healthy diets suggest eating 5 to 6 …

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