Jill Brown Fitness

jill@jillbrownfitness.com

Month: July 2015

How to become a Health Coach Influencer: Part 1 – Building your platform to get the word out — Nudge Coach

I was trading emails the other day with Mike Lamele to get his feedback on our blog’s direction when he mentioned something that really stuck with me and served as the catalyst for this post.   “One thing that I think could be helpful is getting a bit more specific in how to do some …

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Bikini Season? Set Your Abs On Fire! A Squishy Ball Workout for a Flat Tummy

They’re inexpensive and all you need to spice up your current ab routine.  You don’t even need a fitness brand model (although plenty exist from maker like Bender Ball, Spri, and others).  Get a small squishy ball, about the size of a cantaloupe and watch this video to see how fast you can blast your …

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