Jill Brown Fitness

jill@jillbrownfitness.com

Month: June 2015

Fascinating lecture by Dr. Peter Attia on why we may not be burning enough fat during our workouts (and how to fix it).

I got turned on to Dr. Attia by the #TimFerriss¬† show. He has had Dr. Attia on twice and he’s a great speaker if you enjoy health science.¬† This is a presentation on our energy pathways – great review for us trainers and fit pros – and why the body may not be burning as …

Fascinating lecture by Dr. Peter Attia on why we may not be burning enough fat during our workouts (and how to fix it). Read More »