Jill Brown Fitness

jill@jillbrownfitness.com

Month: May 2015

Do Your Workouts Need to Make You Sore to Work?

Love it or loathe it, muscle soreness after a workout make us feel like we accomplished something “good.” Even though the old adage, “no pain, no gain” is about as legit today as using leeches to detoxify blood, many of us still can’t help but feel that a few days of après workout soreness is …

Do Your Workouts Need to Make You Sore to Work? Read More »

Fitness Tribe or Lone Wolf? Which is Better for Getting Fitter?

The term “tribe” has become a trendy term lately. Marketing gurus have learned they can build successful brands not by targeting to a mass market, but rather to smaller fragments of passionate, like-minded people they call “tribes.” That’s important to consider when you are trying to become fired up about something, like working out or …

Fitness Tribe or Lone Wolf? Which is Better for Getting Fitter? Read More »