Jill Brown Fitness

jill@jillbrownfitness.com

Month: September 2014

Know your numbers! Body Fat, BMR, and other tools to help you succeed!

When you’re ready to take charge of your fitness, whether it be weight loss, muscle gain or improving athletic performance, it’s important to know where you’re starting out.   Knowing certain numbers is the first step to taking control and having a successful outcome.  What if you’ve already started your program but now feel like you …

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