Jill Brown Fitness

jill@jillbrownfitness.com

Month: August 2014

It’s Not Too Late! 10 (Mostly Free) Solutions to Get You Fit Before Summer Ends!

Even though the days are longer, to me the summer season always feels shorter than the other three. If you’re feeling the season starting to run out, and you haven’t quite reached the goals you set in spring, it’s really not too late to supercharge your fitness before the summer is over. There’s still a …

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Fitness After 50: Can You Be In The Best Shape Of Your Life, And Should You Even Try?

What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or 35 years on this planet. Next thing you know you’re staring down the barrel of the big Five “Oh No.” I always knew I wanted to …

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