Jill Brown Fitness

jill@jillbrownfitness.com

Month: October 2013

9 Tips to Scare Off Bad Eating Habits on Halloween (or any time of year)!

Halloween is really scary when it comes to tempting treats.  Sugar is addicting and before long,  you may feel like a bloated pumpkin by the time the goodie bags are gone.  Wasn’t it just summertime like a minute ago? Here’s a few strategies you can employ now so you don’t go overboard on Halloween and …

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7 Workout Mistakes You May Be Making (And How to Fix Them)

Are you up to date on the latest recommendations for hydration?  How much recovery do you need between workouts?  What’s the best warm up for  your workout?  Here are 7 very common mistakes newbies and veterans commonly make during their workouts and easy fixes to get you on point: http://www.huffingtonpost.com/jill-s-brown/workout-mistakes_b_3787494.html