Jill Brown Fitness

jill@jillbrownfitness.com

Month: January 2012

Want to Amp Up Your Workout Intensity? Just Pump Up the Jams

Do you workout to your favorite music? You should and there’s plenty of research to prove it. Last year (2011) the Journal of Strength and Conditioning Research published a study showing that self selected music boosted both performance and mood during certain explosive exercises. But there’s more! Click here to read my latest blog on …

Want to Amp Up Your Workout Intensity? Just Pump Up the Jams Read More »

Introducing the AbAssist+Plus! New product for ab exercises & body weight leverage

My new product, The AbAssist Plus has begun airing 2-min. commercials today. What does it do? It has 2 functions. One is as an ab trainer for floor exercises. The AbAssist Plus helps any level exerciser do difficult ab exercises with ease while taking the strain off your lower back because it suspends the weight …

Introducing the AbAssist+Plus! New product for ab exercises & body weight leverage Read More »