Jill Brown Fitness

jill@jillbrownfitness.com

Month: August 2011

Good Vibrations: Can Whole Body Vibration Machines Make You Fit?

I’ve dabbled with them before but wasn’t quite sure what real benefits these machines could provide and if, over the long run they were safe. Now that these machines are more prevalent in gyms and fitness studios as well as used by elite athletes, more research is available and the findings look darn good especially …

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