Jill Brown Fitness

jill@jillbrownfitness.com

Month: March 2011

HIIT Training – For better performance and a better looking body

This recent article in the LA Times hits on what we’re doing this and every Spring in my Spinning / Cycling classes – HIIT Training (High Intensity Interval Training).  A study from ’09 shows it’s amazing benefits on improving your speed and power in pretty much any sport or fitness activity.  Intervals, every time they’re …

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