Jill Brown Fitness

jill@jillbrownfitness.com

Month: February 2011

And They Lived Pudgily Ever After… Dating, Marriage and Getting Fatter!

So what did you and significant other eat on Valentine’s day?  Did you share candy, cupcakes, cocktails and rich food at a romantic restaurant?  A recent study found the more time spent married or in a committed relationship, the bigger people got.  Read more about it in my article on Huffington Post and see what …

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Sleep Could Be What’s Missing From Your Weight Loss Program

That new exercise regimen and new eating plan you undertook for the new year are not the entire solution to an expanding waistline. The missing piece to this puzzle could lie in your sleep habits according to a growing body of research. ┬áIn fact, lack of sleep can make you hungry and gain weight. The …

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