Jill Brown Fitness

jill@jillbrownfitness.com

Month: January 2011

More Game, Less Pain – Easing Back Pain Issues in Volleyball players (and other jumping, twisting, lunging sports)!

Back injuries account for up to 14% of all Volleyball Injuries.  Think of all those moves you make:  jumping, reaching, crash landing, back bending and twisting… I just felt a sympathy twinge in my back while writing that!  When you put those types of stresses on your back over and over again, it’s no wonder …

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