Jill Brown Fitness

jill@jillbrownfitness.com

Month: October 2010

A Weighty Issue: to lift light weight with high reps or heavy weight with low reps?

It’s probably the weightiest question in the gym world.  What’s better for you?  Lifting light weight and doing high reps or lifting heavy weight and doing low reps?  Body builders and power lifters aside, there seems to be an all too common dividing line between men and women when it comes to weight training.  Women …

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