Jill Brown Fitness

jill@jillbrownfitness.com

Month: September 2010

Midlife Emotions and Weight Gain (from IDEA)

Life gets more challenging as we approach middle age.  On top of life’s challenging lie hormonal changes.  The combo can pack quite a punch, right to our bellies!  Ladies, if you’re over 40, this will be an interesting read.  Men, if your spouse is over, you may want to give this a read as well.