High-intensity interval training is time-efficient and effective, study suggests It’s Spring training season! If you take my Spinning or Boot Camp classes, here’s some Read More
Anti Aging for Your Brain: Exercise & brain function Have you noticed little lapses in your memory as you’re getting older? (What did I Read More
Bacon or bagels? Higher fat at breakfast may be healthier than you think Timing may be the answer when it comes to obesity. The age-old maxim “Eat breakfast Read More
Midlife Emotions and Weight Gain (From IDEA, a professional organization I’m a member of. Published 2004) Are you a woman Read More