Jill Brown Fitness

jill@jillbrownfitness.com

Month: April 2010

High-intensity interval training is time-efficient and effective, study suggests

It’s Spring training season!  If you take my Spinning or Boot Camp classes, here’s some great info on what we’re focusing on right now.  Click the link below to read the article. ScienceDaily (2010-03-12)–The usual excuse of “lack of time” for not doing enough exercise is blown away by new research. The study adds to …

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Bacon or bagels? Higher fat at breakfast may be healthier than you think

Timing may be the answer when it comes to obesity.  The age-old maxim “Eat breakfast like a king, lunch like a prince and dinner like a pauper” may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham (UAB) study. According to this study …

Bacon or bagels? Higher fat at breakfast may be healthier than you think Read More »