Jill Brown Fitness

jill@jillbrownfitness.com

Month: March 2010

The Link Between Marathon Running and Heart Damage: Making the Case for Moderation not Marathon

As we approach the L.A. Marathon, the 26.2 mile race signifies the feat of mind over body – the ability to mentally overcome the pain or discomfort of the long distance run.  But if you were a compulsive marathoner, would you change your behavior if you knew too much training could put you at risk …

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